Hallelujah! I am dressed to go to the gym! I'm making an new mix workout on the Ipod---- drinking my very first "Green Monster" shake...and its delicious!
I put the link on FB but the main ingredients are Spinach, flax seed, banana, skim milk, ice. I added some Splenda but it really was sweet enough with the banana.
Good (I did actually go! Thanks for checking up on me, seriously!) I think I probably could have pushed myself harder. I did 30 min on the treadmill, mostly walking with some running stints in between and only about 10 minutes on the Elliptical. That killed me today.
You have to start somewhere. Sounds like a decent workout to me! Glad you went....you know I had to make sure you didn't just get dressed for the gym. :)
So, what all is in it, again?
ReplyDeleteI'm looking for songs on iTunes, as well!
I put the link on FB but the main ingredients are Spinach, flax seed, banana, skim milk, ice. I added some Splenda but it really was sweet enough with the banana.
ReplyDeleteAnd the link is listed here on the blog too.
ReplyDeleteCool - thanks! How was the gym?
ReplyDeleteGood (I did actually go! Thanks for checking up on me, seriously!) I think I probably could have pushed myself harder. I did 30 min on the treadmill, mostly walking with some running stints in between and only about 10 minutes on the Elliptical. That killed me today.
ReplyDeleteYou have to start somewhere. Sounds like a decent workout to me! Glad you went....you know I had to make sure you didn't just get dressed for the gym. :)
ReplyDelete